West Indian Sweet Potato Soup

West Indian Sweet Potato Soup



West Indian Sweet Potato Soup 4 (3)

Filed under: Soups, Indian, Sindhi

Total time: 30 min PT1800S     Prep time: 10 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
2 celery ribs (diced)
2 carrots (peeled chopped)
1 onion (peeled chopped)
vegetable oil
2 12 tsps curry paste (indian)
4 chilies (chopped)
4 12 garlic cloves (crushed)
1 kg sweet potato (peeled cut into chunks)
3 12 bay leaves
6 fresh thyme (sprigs leaves)
1 tbsp fresh parsley (chopped)
vegetable stock
cream
Amount Per Serving
Calories 201 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9%
Saturated Fat 1 g 6%
Trans Fat 100 mg 0%
Cholesterol 8 mg 3%
Sodium 693 mg 29%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 20%
Sugars 8 g
Protein 6 g
Vitamin A 410%
Vitamin C 9 mg 15%
Calcium 72 mg 7%
Iron 2 mg 13%
Potassium 580 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Creamy Sweet Potato Soup Cheddar-Garlic Biscuits Lasagna Roast Sweet Potato, Celery & Apple Soup Hot Wings Supreme Pizza Pasta Salad Renée's Sour Cream Twists Antipasto Pasta Thai Sweet Potato & Leek Soup Coconut Jelly President Street Penuche Pie Crust Pinwheels Indian Spiced Sweet Potato Soup Chicken Stroganoff Curried Red Lentil Sweet Potato Soup The "only" Power Cookies Creamy Stone-Ground Grits Jack's Peach BBQ Beans
Also Try
Recipe Information
Pin It