West Indian Rice and Beans

  • Ingredients 8 Count
  • Nutrition 1340 Calories
  • Directions 55 Minutes

2 servings

Ingredients

imperial units us metric
  • 21/2 cups vegetable broth (about canned)
  • 16 ozs kidney beans (drained)
  • 1 cup light coconut milk (or canned unsweetened regular)
  • 1 tbsp chili (minced seeded jalapeño)
  • 1 tsp dried thyme
  • 1/4 tsp ground allspice
  • 3/4 cup white rice (medium-grain)
  • 1 cup sliced green onions (thinly)

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 1340 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 25g 125%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 1260mg 53%
Potassium 3510mg 100%
Total Carbohydrate 208g 69%
Dietary Fiber 37g 148%
Sugars 11g
Protein 60g
Vitamin A 15%
Vitamin C 25%
Calcium 25%
Iron 120%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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