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Weight Watchers Taco Soup

1 1 1 1 1
80
Recipe by
Food.com Food.com

Ingredients

  • 1 lb extra lean ground beef (or 1 lb turkey)
  • 1 onion (large, diced)
  • 30 ozs chili beans
  • 15 ozs beans (zesty, I use S&W chili beans in a zesty sauce)
  • 15 ozs black beans (drained)
  • 15 ozs corn (undrained)
  • 15 ozs tomato sauce
  • 11/2 cups water
  • 41/2 ozs chopped green chilies
  • 11/4 ozs taco seasoning
  • 1 oz ranch dressing
Prep Time
5 min
Total Time
35 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 970mg 40%
Potassium 1150mg 33%
Total Carbohydrate 48g 16%
Dietary Fiber 12g 48%
Sugars 9g
Protein 14g
Vitamin A 15%
Vitamin C 20%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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