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Weight Watchers Sweet and Sour Chicken

1 1 1 1 1
20
Recipe by
Food.com Food.com

Ingredients

  • 16 ozs french dressing (fat-free)
  • 8 ozs apricot jam (no-sugar-added)
  • 4 ozs lipton onion soup mix
  • 1 (6 ounce) can pineapple chunks in juice
  • 1 in juice
  • 8 ozs chicken breasts (or more if you would like)
  • 1 green pepper
  • 2 cups brown rice
Prep Time
5 min
Total Time
50 min
Servings
6 servings 6
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 25
% Daily Value *
<b>Total Fat</b> 3g 5%
Saturated Fat 1g 5%
<i>Trans Fat</i>
<b>Cholesterol</b> 25mg 8%
<b>Sodium</b> 1580mg 66%
<b>Potassium</b> 510mg 15%
<b>Total Carbohydrate</b> 89g 30%
Dietary Fiber 4g 16%
Sugars 21g
Protein 15g
Vitamin A 4%
Vitamin C 60%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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