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Weight Watchers Shepherd's Pie

1 1 1 1 1
61
Recipe by
Food.com Food.com

Ingredients

  • 2 potatoes (large, peeled and cut into 2-inch pieces, es)
  • 1/4 cup non-fat sour cream
  • 1 tbsp margarine (reduced-calorie)
  • 1/8 tsp table salt
  • 2 tsps olive oil
  • 1 cup onion (chopped)
  • 2 carrots (medium, diced)
  • 2 celery ribs (medium, diced)
  • 1 lb ground turkey breast (uncooked)
  • 3 tbsps all-purpose flour
  • 1 tbsp fresh rosemary
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 2 cups canned chicken broth (or 2 cups beef broth)
Prep Time
25 min
Total Time
1 hr 7 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 500mg 14%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g
Vitamin A 70%
Vitamin C 40%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

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