Weight Watchers Sesame Chicken

  • Ingredients 12 Count
  • Nutrition 210 Calories
  • Directions 31 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps sesame seeds
  • 1 tbsp water
  • 1 tbsp low sodium soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp dry sherry
  • 1 tsp gingerroot (fresh, minced)
  • 1/2 tsp five-spice powder
  • 2 tbsps all-purpose flour
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 1 lb boneless skinless chicken breasts (uncooked, cut into 2-inch strips)
  • 2 tsps peanut oil

Directions

BPrep Time20 min

BTotal Time31 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 75mg 25%
Sodium 440mg 18%
Potassium 470mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber less than 1g 3%
Sugars 3g
Protein 25g
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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  • Dairy-Free
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