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Weight Watchers Sesame Chicken

1 1 1 1 1
45
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps sesame seeds (raw)
  • 1 tbsp water
  • 1 tbsp low sodium soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp dry sherry
  • 1 tsp gingerroot (fresh minced)
  • 1/2 tsp five-spice powder
  • 2 tbsps all-purpose flour
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 1 lb boneless skinless chicken breasts (uncooked, cut into 2 inch strips)
  • 2 tsps peanut oil
Prep Time
20 min
Total Time
31 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 390mg 16%
Potassium 320mg 9%
Total Carbohydrate 8g 3%
Dietary Fiber less than 1g 3%
Sugars 3g
Protein 17g
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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