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Weight Watchers Pumpkin Flan

Weight Watchers Pumpkin Flan

3 3 3 3 4 4
7
Recipe by
Food.com Food.com

Ingredients

  • 12 cup brown sugar (unpacked or 14 splenda, blend)
  • 12 tsp ground cinnamon
  • 14 tsp ground cloves
  • 18 tsp cayenne pepper
  • 18 tsp salt
  • 16 ozs pumpkin puree (pie filling)
  • 1 cup fat-free evaporated milk
  • 14 cup orange juice
  • 34 cup egg substitute (fat free)
  • 8 tbsps whipped topping (light)
  • 12 orange (cut into 8 thin wedges)
Prep Time
15 min
Total Time
1 hr
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 270mg 11%
Potassium 390mg 11%
Total Carbohydrate 38g 13%
Dietary Fiber 2g 8%
Sugars 33g
Protein 7g
Vitamin A 180%
Vitamin C 25%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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