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Weight Watchers Lemon Tilapia

1 1 1 1 1
13
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps margarine
  • 1 tsp all-purpose flour
  • 1/4 cup water
  • 2 tbsps white wine
  • 1 tsp dijon style mustard
  • 1 tbsp lemon juice
  • 10 ozs tilapia fillets
  • 1 tsp lemon juice
  • 1/8 tsp salt
Prep Time
10 min
Total Time
15 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0.5g
Cholesterol 70mg 23%
Sodium 190mg 8%
Potassium 460mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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