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Weight Watchers Easy Couscous E Fagioli

1 1 1 1 1
13
Recipe by
Food.com Food.com

Ingredients

  • 29 ozs chicken broth
  • 16 ozs tomatoes (diced Italian-style)
  • 1 cup white beans
  • 1 cup frozen mix veget
  • 1/4 cup dry whole wheat couscous
Prep Time
7 min
Total Time
17 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0%
Trans Fat
Cholesterol 0%
Sodium 75mg 3%
Potassium 1370mg 39%
Total Carbohydrate 45g 15%
Dietary Fiber 9g 36%
Sugars 4g
Protein 18g
Vitamin A 20%
Vitamin C 25%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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