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Weight Watchers Easy Couscous E Fagioli

Weight Watchers Easy Couscous E Fagioli

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 29 ozs chicken broth
  • 16 ozs tomatoes (diced)
  • 1 cup white beans
  • 1 cup mixed vegetables (frozen)
  • 14 cup whole wheat couscous (dry)
Prep Time
7 min
Total Time
17 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 1430mg 41%
Total Carbohydrate 50g 17%
Dietary Fiber 11g 44%
Sugars 4g
Protein 19g
Vitamin A 60%
Vitamin C 30%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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