FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Weight Watchers Chickpea Soup

Weight Watchers Chickpea Soup

3 3 3 3 4 4
14
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp vegetable oil
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 19 ozs chickpeas (drained)
  • 12 tsp sage (dried, or 1 1/2 teaspoons fresh sage)
  • 12 tsp black pepper (freshly ground)
  • 2 cups vegetable broth
  • 5 ozs frozen chopped spinach, thawed and squeezed dry
  • 12 tsp salt
  • 2 tbsps fresh lemon juice
Prep Time
5 min
Total Time
20 min
Servings
4 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Potassium 1240mg 35%
Total Carbohydrate 87g 29%
Dietary Fiber 24g 96%
Sugars 17g
Protein 26g
Vitamin A 8%
Vitamin C 20%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms