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Weight Watchers Chickpea Soup

1 1 1 1 1
26
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp vegetable oil
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 19 ozs garbanzo (drained)
  • 1/2 tsp dried sage (or 1 1/2 teaspoons fresh sage)
  • 1/2 tsp black pepper (freshly ground)
  • 2 cups vegetable broth
  • 5 ozs frozen chopped spinach, thawed and squeezed dry
  • 1/2 tsp salt
  • 2 tbsps fresh lemon juice
Prep Time
5 min
Total Time
20 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0%
Sodium 800mg 33%
Potassium 1240mg 35%
Total Carbohydrate 87g 29%
Dietary Fiber 24g 96%
Sugars 17g
Protein 26g
Vitamin A 8%
Vitamin C 20%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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