Weight Watchers Chicken Parmesan

Weight Watchers Chicken Parmesan



Weight Watchers Chicken Parmesan 5 (3)

Filed under: Main Dishes

Total time: 30 min PT1800.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
4 chicken breasts
2 cups low-fat marinara sauce (bottled)
4 ozs part-skim mozzarella cheese (sliced)
salt
pepper
4 cups pasta (cooked, type)
Amount Per Serving
Calories 415 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0%
Cholesterol 104 mg 35%
Sodium 2 g 74%
Total Carbohydrate 47 g 16%
Dietary Fiber 5 g 18%
Sugars 12 g
Protein 31 g
Vitamin A 4%
Vitamin C 4 mg 6%
Calcium 272 mg 27%
Iron 3 mg 17%
Potassium 771 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shadler
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