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Weight Watchers Cashew Chicken

1 1 1 1 1
23
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps peanut oil
  • 2 garlic cloves (medium, minced)
  • 1 lb boneless skinless chicken breasts (uncooked, cut into 1-inch cubes)
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 1 1/2 cups reduced-sodium fat-free chicken broth, divided
  • 2 tbsps low sodium soy sauce
  • 2 stalks celery (chopped)
  • 8 ozs bamboo shoots (canned, drained)
  • 8 ozs water chestnuts (canned, sliced, drained)
  • 11/2 tbsps cornstarch
  • 2 cups white rice (cooked, kept hot)
  • 13/4 ozs cashews (roasted, chopped, about 6 Tbsp)
Prep Time
25 min
Total Time
37 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 640 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 660mg 28%
Potassium 800mg 23%
Total Carbohydrate 106g 35%
Dietary Fiber 2g 8%
Sugars 2g
Protein 27g
Vitamin A 4%
Vitamin C 30%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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