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Weight Watchers Cashew Chicken

1 1 1 1 1
23
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps peanut oil
  • 2 garlic cloves (medium, minced)
  • 1 lb boneless skinless chicken breasts (uncooked, cut into 1-inch cubes)
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 11/2 cups reduced sodium fat free chicken broth (divided)
  • 2 tbsps low sodium soy sauce
  • 2 stalks celery (chopped)
  • 8 ozs bamboo shoots (canned, drained)
  • 8 ozs water chestnuts (canned, sliced, drained)
  • 11/2 tbsps corn starch
  • 2 cups cooked white rice (kept hot)
  • 13/4 ozs roasted cashews (chopped, about 6 Tbsp)
Prep Time
25 min
Total Time
37 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 75mg 25%
Sodium 630mg 26%
Potassium 1090mg 31%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 3g
Protein 30g
Vitamin A 4%
Vitamin C 40%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

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