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Weight Watchers Baked Oatmeal

Weight Watchers Baked Oatmeal

3 3 3 4 4 3
6
Recipe by
Food.com Food.com

Ingredients

  • 2 cups oats (instant)
  • 1 12 tsps baking powder
  • 12 tsp salt
  • 1 cup skim milk
  • 12 cup egg substitute
  • 12 cup unsweetened applesauce
  • 12 cup sugar
  • 1 tsp vanilla
  • 2 tsps cinnamon
  • 1 apple (variety chopped)
Prep Time
5 min
Total Time
50 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 380mg 16%
Potassium 800mg 23%
Total Carbohydrate 91g 30%
Dietary Fiber 10g 40%
Sugars 35g
Protein 19g
Vitamin A 6%
Vitamin C 6%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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