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Weight Watchers Baked Chicken

Weight Watchers Baked Chicken

3 3 3 3 4 4
18
Recipe by
Food.com Food.com

Ingredients

  • cooking spray
  • 1 lb boneless skinless chicken breast (four 4 oz halves)
  • 12 tsp salt
  • 14 tsp black pepper (freshly ground)
  • 1 tsp olive oil
  • 2 tsps fresh lemon juice (or more)
  • 2 tsps fresh rosemary (chopped)
  • 2 tsps fresh parsley (chopped)
  • 14 cup chicken broth
  • 12 lemon (medium, quartered for garnish)
Prep Time
10 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 380mg 16%
Potassium 320mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein 16g
Vitamin A 2%
Vitamin C 20%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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