FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)

1 1 1 1 1
2
Recipe by
Food.com Food.com added by Manga

Ingredients

  • 16 ozs refried beans (fat-free)
  • 3 avocado (medium, finely mashed)
  • 1/4 tsp salt
  • 1 tsp fresh lemon juice
  • 1 cup non-fat sour cream
  • 2 tbsps fajita seasoning mix (old el paso)
  • 1/2 cup fat-free cheddar cheese (shredded)
  • 1 tomatoes (chopped)
  • 2 scallions (medium, chopped)
  • 10 black olives (medium, sliced)
  • 2 tbsps chopped cilantro fresh
Prep Time
20 min
Total Time
20 min
Servings
16 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 250mg 10%
Potassium 330mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Sugars 1g
Protein 4g
Vitamin A 6%
Vitamin C 10%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Googleor" Continue with Facebook
By continuing you indicate that you have read and agree to the Terms of Service.
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Google" Continue with Facebook$Continue with Email
By continuing you indicate that you have read and agree to the Terms of Service.