Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)

Food.com From Food.com Added by Manga
  • Ingredients 11 Count
  • Nutrition 110 Calories
  • Directions 20 Minutes

16 servings

Ingredients

imperial units us metric
  • 16 ozs refried beans (fat-free)
  • 3 avocado (medium, finely mashed)
  • 1/4 tsp salt
  • 1 tsp fresh lemon juice
  • 1 cup non-fat sour cream
  • 2 tbsps fajita seasoning mix (old el paso)
  • 1/2 cup fat-free cheddar cheese (shredded)
  • 1 tomatoes (chopped)
  • 2 scallions (medium, chopped)
  • 10 black olives (medium, sliced)
  • 2 tbsps chopped cilantro fresh

Directions

BPrep Time20 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 250mg 10%
Potassium 330mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Sugars 1g
Protein 4g
Vitamin A 6%
Vitamin C 10%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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