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Weight Watcher's Shepherd's Pie

Weight Watcher's Shepherd's Pie

3 3 3 3 4 4
6
Recipe by
Food.com Food.com

Ingredients

  • 3 potatoes (large, peeled and quartered, about 1 1/2 pounds)
  • 14 cup nonfat milk
  • 1 14 cups fat-free chicken broth
  • 1 tbsp dijon mustard
  • 1 onion (medium)
  • 78 lb ground turkey
  • 1 12 tbsps all purpose flour
  • 2 tbsps worcestershire sauce
  • 1 12 tsps chopped fresh sage (finely)
  • 10 ozs frozen peas and carrots
Prep Time
15 min
Total Time
55 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 330mg 14%
Potassium 700mg 20%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 3g
Protein 15g
Vitamin A 2%
Vitamin C 40%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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