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Watercress, Sweet Pear, Rocket, Walnut and Parmesan Salad

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 pears (sweet)
  • 1/4 cup walnuts
  • 2 cups rocket
  • 1/4 cup parmesan cheese
  • 1 cup watercress
  • 2 tbsps extra-virgin olive oil
  • 2 tbsps lemon juice
  • 1 pinch black pepper
Prep Time
10 min
Total Time
10 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 650 Calories from Fat 480
% Daily Value *
Total Fat 53g 82%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 670mg 19%
Total Carbohydrate 36g 12%
Dietary Fiber 9g 36%
Sugars 20g
Protein 14g
Vitamin A 25%
Vitamin C 70%
Calcium 40%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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