Watercress, Sweet Pear, Rocket, Walnut and Parmesan Salad

  • Ingredients 8 Count
  • Nutrition 650 Calories
  • Directions 10 Minutes

1 servings

Ingredients

imperial units us metric
  • 1 pears (sweet)
  • 1/4 cup walnuts
  • 2 cups arugula
  • 1/4 cup parmesan cheese
  • 1 cup watercress
  • 2 tbsps extra-virgin olive oil
  • 2 tbsps lemon juice
  • 1 pinch black pepper

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 650 Calories from Fat 480
% Daily Value *
Total Fat 53g 82%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 670mg 19%
Total Carbohydrate 36g 12%
Dietary Fiber 9g 36%
Sugars 20g
Protein 14g
Vitamin A 25%
Vitamin C 70%
Calcium 40%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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