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Watercress, Sweet Pear, Rocket, Walnut and Parmesan Salad

Watercress, Sweet Pear, Rocket, Walnut and Parmesan Salad

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 pear (sweet)
  • 14 cup walnuts
  • 2 cups rocket
  • 14 cup parmesan cheese
  • 1 cup watercress
  • 2 tbsps extra virgin olive oil
  • 2 tbsps lemon juice
  • 1 pinch black pepper
Prep Time
10 min
Total Time
10 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 540 Calories from Fat 390
% Daily Value *
Total Fat 43g 66%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 15mg 5%
Sodium 420mg 18%
Potassium 510mg 15%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 18g
Protein 12g
Vitamin A 25%
Vitamin C 60%
Calcium 40%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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