Warm and Nutty Cinnamon Quinoa

Warm and Nutty Cinnamon Quinoa

  • Ingredients 7 Count
  • Nutrition 280 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup 1% low-fat milk (organic)
  • 1 cup water
  • 1 cup quinoa (organic, hs note: rinse quinoa)
  • 2 cups blackberries (fresh, organic preferred)
  • 1/2 tsp ground cinnamon
  • 1/3 cup chopped pecans (toasted*)
  • 4 tsps agave nectar (organic, such as Madhava brand)

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 35mg 1%
Potassium 490mg 14%
Total Carbohydrate 40g 13%
Dietary Fiber 8g 32%
Sugars 7g
Protein 9g
Vitamin A 6%
Vitamin C 25%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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