Warm Quinoa Pilaf Salad with Shiitake Mushrooms, Carrots & Pecans

Warm Quinoa Pilaf Salad with Shiitake Mushrooms, Carrots & Pecans

  • Ingredients 12 Count
  • Nutrition 340 Calories
  • Total Time 45 Minutes
  • Rating . . . Review it now!
Track with UP

4 servings

Ingredients

imperial units us metric
  • 1 cup quinoa (rinsed or pre-rinsed)
  • 12/3 cups home made chicken broth (or low sodium canned)
  • 3 tbsps extra-virgin olive oil (divided)
  • 1 yellow onion (small, finely chopped, about 3/4 cup)
  • 2 carrots (small, peeled and diced, about 1/2 cup)
  • 3/4 tsp dried thyme
  • 4 ozs shiitake (stemmed and thinly sliced)
  • 2 cloves garlic (minced, about 2 teaspoons)
  • ground black pepper
  • salt
  • 1/3 cup toasted pecans (chopped)
  • 1/4 cup fresh parsley (chopped)

Directions

BTotal Time45 min

See a problem? Let us know

Reviews

1 1 1 1 1

Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 220mg 9%
Potassium 530mg 15%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 3g
Protein 8g
Vitamin A 110%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

© 2009-2015 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

  • Add your own
YN
We'll never show you recipes with any ingredients you add here.

Personalizing your experience...

  • You
Close & use Yummly
Already have an account? Login