Warm Quinoa Pilaf Salad with Shiitake Mushrooms, Carrots & Pecans

Warm Quinoa Pilaf Salad with Shiitake Mushrooms, Carrots & Pecans

  • Ingredients 12 Count
  • Nutrition 340 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup quinoa (rinsed or pre-rinsed)
  • 12/3 cups home made chicken broth (or low sodium canned)
  • 3 tbsps extra-virgin olive oil (divided)
  • 1 yellow onion (small, finely chopped, about 3/4 cup)
  • 2 carrots (small, peeled and diced, about 1/2 cup)
  • 3/4 tsp dried thyme
  • 4 ozs shitake mushroom (stemmed and thinly sliced)
  • 2 cloves garlic (minced, about 2 teaspoons)
  • salt
  • ground black pepper
  • 1/3 cup toasted pecans (chopped)
  • 1/4 cup fresh parsley (chopped)

Directions

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 220mg 9%
Potassium 530mg 15%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 3g
Protein 8g
Vitamin A 110%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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