Waffle Hash Browns

  • Ingredients 9 Count
  • Nutrition 70 Calories
  • Directions 20 Minutes

4 servings

Ingredients

imperial units us metric
  • 8 ozs potatoes (scrubbed and grated)
  • 2 carrots (medium, scrubbed & shredded)
  • 1 tbsp egg substitute (Ener-G, mixed with)
  • 1/4 cup water
  • 1 tbsp nutritional yeast flakes
  • 1 tbsp flour
  • 1 tbsp onion flakes (dried)
  • 1 tsp salt
  • 1/2 tsp garlic (granules)

Directions

BPrep Time10 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 360mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g
Vitamin A 100%
Vitamin C 25%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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