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Vindaloo Vegetables

Vindaloo Vegetables

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 3 cloves garlic (peeled)
  • 1 tbsp fresh ginger (peeled and chopped)
  • 1 tsp light brown sugar
  • 1 tsp ground coriander
  • 12 tsp ground cumin
  • 12 tsp ground mustard
  • 12 tsp cayenne (to taste)
  • 12 tsp turmeric
  • 1 tbsp white wine vinegar
  • 1 yellow onion (large, chopped)
  • 2 carrots (small, thinly sliced)
  • 1 green bell pepper (small, diced)
  • 2 cups cauliflower florets
  • 2 zucchini (small, cut into 1/4 inch slices)
  • 15 12 ozs red kidney beans (dark, drained and rinsed)
  • 6 ozs tomato paste
  • 1 12 cups hot water
  • salt
  • pepper
  • 12 cup green pea (frozen, thawed)
Prep Time
1 hr
Total Time
7 hr 15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2320mg 97%
Potassium 2400mg 69%
Total Carbohydrate 88g 29%
Dietary Fiber 22g 88%
Sugars 15g
Protein 29g
Vitamin A 110%
Vitamin C 100%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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