Very Low-Carb Pumpkin Muffin in a Minute (Mim)

  • Ingredients 10 Count
  • Nutrition 190 Calories
  • Directions 5 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/4 cup flax seed meal (i like golden)
  • 1/2 tsp baking powder
  • 4 tbsps sugar substitute (Splenda)
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 21/2 tbsps pumpkin purée (canned)
  • 1 eggs
  • 1 oz cream cheese
  • 1 tsp almond milk (or cream)
  • 3 tbsps sugar substitute (Splenda, or more or less, depends on your taste)

Directions

BPrep Time3 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 245mg 82%
Sodium 520mg 22%
Potassium 200mg 6%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 9g
Vitamin A 130%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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