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Very Low-Carb Pumpkin Muffin in a Minute (Mim)

  • Ingredients 10 Count
  • Nutrition 430 Calories
  • Total Time 5 Minutes
  • Rating . . . Review it now!
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1 servings

Ingredients

imperial units us metric
  • 1/4 cup flax seed meal (i like golden)
  • 1/2 tsp baking powder
  • 4 tbsps sugar substitute (Splenda)
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 21/2 tbsps pumpkin purée (canned)
  • 1 eggs
  • 1 oz cream cheese
  • 1 tsp almond milk (or cream)
  • 3 tbsps sugar substitute (Splenda, or more or less, depends on your taste)

Directions

BPrep Time3 min

BTotal Time5 min

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Nutrition Facts

1 servings

Amount Per Serving
Calories 430 Calories from Fat 300
% Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 245mg 82%
Sodium 520mg 22%
Potassium 200mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 18g 72%
Sugars 3g
Protein 21g
Vitamin A 130%
Vitamin C 4%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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