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Very Low Calorie Vegetable Soup

20 servings


imperial units us metric
  • 6 whole scallions
  • 2 cups fresh green bean (cleaned and cut into thirds)
  • 2 cups fresh spinach (or 2 cups escarole)
  • 5 carrots (medium, cut into 1 inch pieces)
  • 2 cups chopped tomatoes
  • 1 head cabbage (chopped onto 2 inch pieces)
  • 1/2 bunch celery (cut into 1 inch pieces)
  • 1 garlic cloves
  • 1 red bell pepper (sliced and then cut in half again)
  • 1 head broccoli (cut into individual florets)
  • 1 cup brown rice (uncooked)
  • 21/2 ozs onion soup mix


BPrep Time20 min

BTotal Time10 hr 20 min

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Nutrition Facts

20 servings

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 330mg 14%
Potassium 380mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 3g
Vitamin A 60%
Vitamin C 100%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.



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