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Veggie Salad

Veggie Salad

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 avocado (chopped)
  • 1 tbsp lemon juice
  • 14 ozs artichoke (quarters in water drained)
  • 28 ozs garbanzo beans (drained)
  • 1 cucumber (sliced)
  • 1 tomato (chopped)
  • 1 yellow bell pepper (chopped)
  • 1 head romaine lettuce (shredded into bite size pieces)
  • 1 cup fat free cheese (shredded)
  • 4 ozs fat-free italian salad dressing
Prep Time
10 min
Total Time
2 hr 10 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 580 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 1790mg 51%
Total Carbohydrate 94g 31%
Dietary Fiber 29g 116%
Sugars 19g
Protein 28g
Vitamin A 180%
Vitamin C 120%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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