Veggie Bulgur Salad (Kisir)

Veggie Bulgur Salad (Kisir)

AllRecipes From AllRecipes Added by Harjit
  • Ingredients 15 Count
  • Nutrition 230 Calories
  • Directions 40 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 cup bulgur (fine)
  • 1 cup boiling water
  • 2 tbsps olive oil
  • 1 onion (finely chopped)
  • 2 tomatoes (large, finely chopped)
  • 1 cucumber (diced)
  • 2 green bell pepper (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 7 green onions (finely chopped)
  • 1/2 cup fresh parsley (minced)
  • 1/2 cup fresh mint (minced)
  • 1 tsp red pepper flakes (or to taste)
  • 2 tbsps olive oil
  • 1 fresh lemon
  • 2 tbsps pomegranate molasses

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 20mg 1%
Potassium 630mg 18%
Total Carbohydrate 35g 12%
Dietary Fiber 8g 32%
Sugars 9g
Protein 5g
Vitamin A 40%
Vitamin C 150%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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