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Veggie Bulgur Salad (Kisir)

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Recipe by
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Ingredients

  • 1 cup bulgur (fine)
  • 1 cup boiling water
  • 2 tbsps olive oil
  • 1 finely chopped onion
  • 2 tomatoes (finely chopped)
  • 1 cucumber (diced)
  • 2 green bell peppers (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 7 green onions (finely chopped)
  • 12 cup fresh parsley (minced)
  • 12 cup mint leaves (minced fresh)
  • 1 tsp red pepper flakes (taste)
  • 2 tbsps olive oil
  • 1 juice (fresh lemon)
  • 2 tbsps pomegranate molasses
Prep Time
15 min
Total Time
40 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 660mg 19%
Total Carbohydrate 38g 13%
Dietary Fiber 8g 32%
Sugars 12g
Protein 5g
Vitamin A 40%
Vitamin C 130%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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