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Vegetarian, Low-Fat Lentil & Escarole Soup

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 olive oil
  • 1 onion (chopped)
  • 1 celery rib (chopped)
  • 1 carrot (chopped)
  • 1 clove garlic (minced)
  • 2 peeled tomatoes (seeded and chopped)
  • 12 lb lentils (picked over and rinsed)
  • salt
  • black pepper (freshly ground)
  • 1 head escarole (pound)
  • 12 cup freshly grated parmesan (cheese)
Prep Time
20 min
Total Time
1 hr 20 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1210mg 50%
Potassium 1170mg 33%
Total Carbohydrate 46g 15%
Dietary Fiber 23g 92%
Sugars 5g
Protein 22g
Vitamin A 110%
Vitamin C 35%
Calcium 25%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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