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Vegetarian Turkish Pide

Vegetarian Turkish Pide

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup textured vegetable protein
  • 1 tsp olive oil
  • 1 onion (diced)
  • 170 mls hot water
  • 1 bread (Turkish)
  • 2 tsps ground cumin
  • 1 tsp cinnamon
  • 2 tbsps currants
  • 2 tbsps water
  • 2 cups spinach (shredded)
  • 40 grams cheese (reduced-fat feta)
  • 1 tbsp pine nuts
  • 2 tbsps tomato paste
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1070mg 45%
Potassium 310mg 9%
Total Carbohydrate 78g 26%
Dietary Fiber 4g 16%
Sugars 7g
Protein 15g
Vitamin A 25%
Vitamin C 10%
Calcium 35%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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