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Vegetarian Taco Salad - Low Fat

Vegetarian Taco Salad - Low Fat

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 16 ozs kidney beans (rinsed and drained)
  • 8 34 ozs corn (drained)
  • 4 ozs green chilies
  • 2 12 roma tomatoes (diced)
  • 3 green onions sliced
  • 1 tbsp taco seasoning
  • 13 cup light sour cream
  • 4 12 cups greens (mixed, shredded)
  • 5 ozs baked corn tortilla chips (or 5 ounces polenta corn chips, broken)
Prep Time
15 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 5mg 2%
Sodium 320mg 13%
Potassium 2040mg 58%
Total Carbohydrate 108g 36%
Dietary Fiber 21g 84%
Sugars 6g
Protein 33g
Vitamin A 15%
Vitamin C 120%
Calcium 20%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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