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Vegetarian Shepherds' Pie

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 lb firm tofu (frozen thawed pressed and shredded)
  • 4 potatoes (peeled and cut)
  • 3 tbsps margarine
  • 12 cup soymilk
  • salt
  • 1 onion (chopped)
  • 2 tbsps vegetable oil
  • 14 tsp thyme (ground)
  • 12 tsp ground coriander
  • pepper
  • 12 cup toasted walnuts (chopped)
  • 12 lemon juice (1)
  • 2 tbsps tamari soy sauce
  • 2 tbsps vegetable oil
  • 1 lb mushroom (sliced)
  • 6 tbsps tamari soy sauce
  • pepper
  • 3 cups hot water (potatoes)
  • 4 tbsps cornstarch (dissolved in 12 c water)
Prep Time
30 min
Total Time
50 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 10%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 1560mg 65%
Potassium 870mg 25%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 4g
Protein 16g
Vitamin A 4%
Vitamin C 45%
Calcium 45%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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