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Vegetarian Shepherd's Pie

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 31/2 garlic cloves (minced)
  • 12 ozs veggie crumbles (Boca or Morning Star)
  • 141/2 ozs corn (drained)
  • 141/2 ozs peas (drained)
  • 11/4 tsps creole seasoning (or 1 -1 1/2 teaspoon chili powder)
  • 2 tsps soy sauce (or 2 teaspoons Braggs liquid aminos)
  • 1 cup vegetable stock
  • 31/2 cups mashed potatoes
  • pepper
  • salt
Prep Time
15 min
Total Time
45 min
Servings
7 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 990mg 41%
Potassium 530mg 15%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 4g
Protein 13g
Vitamin A 8%
Vitamin C 30%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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