Vegetarian Shepherd's Pie

  • Ingredients 12 Count
  • Nutrition 310 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 4 garlic cloves (minced)
  • 12 ozs veggie crumbles (Boca or Morning Star)
  • 141/2 ozs corn (drained)
  • 141/2 ozs peas (drained)
  • 11/2 tsps creole seasoning (or 1 -1 1/2 teaspoon chili powder)
  • 2 tsps soy sauce (or 2 teaspoons Braggs liquid aminos)
  • 1 cup vegetable stock
  • 4 cups mashed potatoes
  • pepper
  • salt

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 15mg 5%
Sodium 850mg 35%
Potassium 810mg 23%
Total Carbohydrate 51g 17%
Dietary Fiber 9g 36%
Sugars 9g
Protein 9g
Vitamin A 15%
Vitamin C 70%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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