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Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp parsley
  • 4 ozs adzuki beans (soaked)
  • 2 ozs brown rice (soaked)
  • water (to taste, for boiling)
  • 1 tbsp vegetable oil
  • 1 onion (medium, chopped)
  • 8 ozs carrots (thinly sliced)
  • 1 tbsp soy sauce
  • 2 tbsps tomato paste
  • 1 tsp garlic powder
  • 12 tsp oregano
  • 1 tsp basil
  • 12 tsp marjoram
  • 275 mls stock (bean)
  • pepper
  • salt
  • 1 lb potato (Mashed)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 2560mg 107%
Potassium 1170mg 33%
Total Carbohydrate 59g 20%
Dietary Fiber 9g 36%
Sugars 7g
Protein 12g
Vitamin A 170%
Vitamin C 45%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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