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Vegetarian Polenta Casserole

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 12 ozs beef (vegetarian ground, yves veggie cuisine)
  • 15 ozs pinto beans (drained and rinsed)
  • 2 cloves garlic
  • 1 tsp cumin seed
  • cooking spray
  • 1 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 cup red pepper (chopped)
  • 1 cup green cabbage (shredded)
  • 2 tsps ground cumin
  • 1 tsp oregano
  • 12 cup tomato sauce (organic)
  • 14 cup water
  • 1 cup polenta
  • 2 cups boiling water
  • 2 tbsps parmesan cheese (shredded)
Prep Time
15 min
Total Time
40 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.5g
Cholesterol 40mg 13%
Sodium 280mg 12%
Potassium 1360mg 39%
Total Carbohydrate 55g 18%
Dietary Fiber 13g 52%
Sugars 4g
Protein 28g
Vitamin A 15%
Vitamin C 70%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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