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Vegetarian Meatloaf with Vegetables

Vegetarian Meatloaf with Vegetables

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Recipe by
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Ingredients

  • 7 ozs ground beef (vegetarian, g gimme lean tm)
  • 12 ozs crumbles (vegetarian burger)
  • 1 onion (chopped)
  • 2 beaten eggs
  • 2 tbsps worcestershire sauce (vegetarian)
  • 1 tsp salt
  • 13 tsp pepper
  • 1 tsp sage (ground)
  • 12 tsp garlic powder
  • 2 tsps prepared mustard
  • 1 tbsp vegetable oil
  • 3 12 slices bread (cubed)
  • 13 cup milk
  • 8 ozs tomato sauce
  • 4 carrots (cut into 1 inch pieces)
  • 4 potatoes (cubed)
  • 1 cooking spray
Prep Time
20 min
Total Time
1 hr 50 min
Servings
9 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 720mg 30%
Potassium 760mg 22%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 24%
Sugars 5g
Protein 15g
Vitamin A 80%
Vitamin C 40%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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