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Vegetarian Harira

Vegetarian Harira

3 3 4 4 4 2
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp olive oil
  • 1 34 cups yellow onions (diced)
  • 1 garlic clove (minced)
  • 2 cups water
  • 2 cups vegetable broth
  • 12 cup lentils (dried)
  • 12 cup tomato puree
  • 34 tsp kosher salt
  • 1 tsp mixed spice (ras el hanout)
  • 1 tsp turmeric
  • 1 tsp sweet paprika
  • 18 tsp black pepper (fresh ground)
  • 12 cup lima beans (frozen, thawed)
  • 13 cup celery (minced)
  • 14 cup fresh cilantro (coarsely chopped)
  • 14 cup fresh parsley (coarsely chopped)
  • 1 tsp tomato paste
  • 15 ozs garbanzo beans (rinsed and drained)
  • 8 lemon (wedges)
Prep Time
20 min
Total Time
1 hr 10 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 1080mg 31%
Total Carbohydrate 64g 21%
Dietary Fiber 22g 88%
Sugars 10g
Protein 17g
Vitamin A 10%
Vitamin C 150%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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