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Vegetarian Corn, Bean and Rice Wraps

Vegetarian Corn, Bean and Rice Wraps

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Recipe by
Food.com Food.com

Ingredients

  • 15 ozs black beans (drained and rinsed)
  • 15 ozs corn (drained)
  • 1 cup brown rice (cooked, white if you prefer)
  • 12 cup diced onion
  • 16 ozs tomato sauce
  • 14 ozs stewed tomatoes (I haven't tried this yet, optional)
  • 1 tbsp extra virgin olive oil
  • salt (to taste)
  • pepper (to taste)
  • garlic
Prep Time
10 min
Total Time
55 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 2210mg 92%
Potassium 1940mg 55%
Total Carbohydrate 99g 33%
Dietary Fiber 18g 72%
Sugars 10g
Protein 25g
Vitamin A 10%
Vitamin C 30%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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