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Vegetarian Bolognese Sauce (Low-Fat)

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 onion (chopped)
  • 1 carrot (peeled and finely diced about 14 inch squares)
  • 1 stalk celery (finely diced)
  • 12 green bell pepper (chopped)
  • 12 red bell pepper (chopped)
  • 1 portabella mushroom (cap finely chopped or use 2 small caps)
  • 2 tsps dried oregano (rubbed between fingers to release the flavor)
  • 38 tsp red pepper flakes (crushed, optional or adjust to suit heat level)
  • 2 tbsps minced garlic (fresh)
  • 78 cup dry red wine
  • 26 ozs marinara sauce (prepared fat free)
  • salt
  • black pepper
Prep Time
15 min
Total Time
55 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 1160mg 48%
Potassium 610mg 17%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 14g
Protein 4g
Vitamin A 60%
Vitamin C 35%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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