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Vegetable, Bean, and Quinoa Salad With Avocado Dressing

1 1 1 1 1
13
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 1 hass avocado
  • 1 lime
  • 1/4 cup sour cream
  • 1/2 tsp garlic salt
  • 1 tsp chili powder
  • 15 ozs black beans
  • 3/4 cup corn (canned or thawed frozen fine)
  • 1/2 pt grapes (or other small tomato)
  • 2 tsps olive oil
  • 1 bell pepper (color of your choice)
  • 1 bunch asparagus
  • 1/2 tsp sea salt
Prep Time
25 min
Total Time
30 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 650 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 5mg 2%
Sodium 190mg 8%
Potassium 2360mg 67%
Total Carbohydrate 105g 35%
Dietary Fiber 25g 100%
Sugars 13g
Protein 31g
Vitamin A 20%
Vitamin C 80%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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