Vegetable Stew (Giambotta)

  • Ingredients 13 Count
  • Nutrition 180 Calories
  • Directions 60 Minutes

8 servings

Ingredients

imperial units us metric
  • 1/4 cup extra-virgin olive oil
  • 1 bay leaf
  • 3 garlic cloves (chopped)
  • 2 onion (sliced)
  • 2 potatoes (large, peeled and chopped)
  • 1 eggplant (chopped)
  • 1 zucchini (chopped)
  • 1 red bell pepper (seeded and chopped)
  • pepper
  • salt
  • 28 ozs roasted tomatoes (diced)
  • 1 cup chicken stock (or 1 cup vegetable stock)
  • 1/2 cup basil leaves (chopped fresh, 10 to 12 leaves)

Directions

BPrep Time20 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 860mg 25%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 28%
Sugars 5g
Protein 6g
Vitamin A 25%
Vitamin C 80%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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