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Vegetable Stew

Vegetable Stew

3 3 3 4 4 3
3
Recipe by
MyRecipes MyRecipes

Ingredients

  • 4 carrots (diagonally sliced into 2 inch pieces about 5 cups)
  • 2 turnips (peeled and cut into 1 inch cubes about 3 cups)
  • 1 diced onion (cup)
  • 2 garlic cloves (minced)
  • 14 ozs diced tomatoes
  • 1 cup vegetable (chicken broth)
  • 1 tsp kosher salt
  • 12 tsp ground cumin
  • 14 tsp red pepper flakes (crushed)
  • 1 zucchini (cut into 12 inch slices)
  • 16 ozs chickpeas (drained)
Prep Time
30 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 1150mg 33%
Total Carbohydrate 60g 20%
Dietary Fiber 17g 68%
Sugars 15g
Protein 17g
Vitamin A 160%
Vitamin C 50%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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