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Vegetable Masala

Vegetable Masala

1 1 1 1 1
65
Recipe by
AllRecipes AllRecipes added by sdgsfg

Ingredients

  • 2 potatoes (peeled and cubed)
  • 1 carrots (chopped)
  • 10 green beans (French-style, chopped)
  • 1 qt cold water
  • 1/2 cup green peas (frozen, thawed)
  • 1 tsp salt
  • 1/2 tsp ground turmeric
  • 1 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1 tsp ground cumin
  • 1 onion (finely chopped)
  • 2 tomatoes (blanched, peeled and chopped)
  • 1 tsp garam masala
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1 sprig cilantro leaves (for garnish)
Prep Time
10 min
Total Time
30 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 350mg 15%
Potassium 780mg 22%
Total Carbohydrate 28g 9%
Dietary Fiber 5g 20%
Sugars 6g
Protein 5g
Vitamin A 70%
Vitamin C 70%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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