Vegetable Masala

Vegetable Masala

AllRecipes From AllRecipes Added by sdgsfg
  • Ingredients 17 Count
  • Nutrition 160 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 potatoes (peeled and cubed)
  • 1 carrots (chopped)
  • 10 green beans (French-style, chopped)
  • 1 qt cold water
  • 1/2 cup frozen peas (thawed)
  • 1 tsp salt
  • 1/2 tsp ground turmeric
  • 1 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1 tsp ground cumin
  • 1 onion (finely chopped)
  • 2 tomatoes (blanched, peeled and chopped)
  • 1 tsp garam masala
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1 sprig coriander leaf (for garnish)

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 640mg 27%
Potassium 770mg 22%
Total Carbohydrate 28g 9%
Dietary Fiber 5g 20%
Sugars 6g
Protein 5g
Vitamin A 70%
Vitamin C 60%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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