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Vegetable Masala

Vegetable Masala

AllRecipes From AllRecipes Added by sdgsfg
  • Ingredients 17 Count
  • Nutrition 160 Calories
  • Total Time 30 Minutes
  • Rating 1 1 1 1 1 1 Review
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4 servings


imperial units us metric
  • 2 potatoes (peeled and cubed)
  • 1 carrots (chopped)
  • 10 green beans (French-style, chopped)
  • 1 qt cold water
  • 1/2 cup frozen peas (thawed)
  • 1 tsp salt
  • 1/2 tsp ground turmeric
  • 1 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1 tsp ground cumin
  • 1 onions (finely chopped)
  • 2 tomatoes (blanched, peeled and chopped)
  • 1 tsp garam masala
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1 sprig cilantro leaves (for garnish)


BPrep Time10 min

BTotal Time30 min

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1 Reviews

1 1 1 1 1 (4.0 out of 5 stars)
1 1 1 1 1

Colleen H. 2015-06-02T21:36:00Z 1 1 1 1 1
I like Indian food and am always excited to try dishes at home that remind me of dishes that I eat in restaurants. I love vegetable masala and couldn't wait to try this recipe. I made the recipe as shown except I tweaked it a little to match my preferences. First, I don't like to cook veggies in the microwave so I cooked then in the skillet for about 1/2 hour on low medium heat after adding about 1/4 cup of chicken stock to the spice/veggie mix. This accomplished two things, my vegetables were all cooked through and I had a masala sauce. Second, I used canned, diced tomatoes. These two variations from the original recipe worked well and my family and I all enjoyed the recipe. I will make it again. I have a mother in law who loves Indian food so the next time she comes to dinner I will be serving this recipe. Thanks!

Nutrition Facts

4 servings

Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 640mg 27%
Potassium 770mg 22%
Total Carbohydrate 28g 9%
Dietary Fiber 5g 20%
Sugars 6g
Protein 5g
Vitamin A 70%
Vitamin C 60%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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