Vegetable Lentil Soup

  • Ingredients 15 Count
  • Nutrition 140 Calories
  • Directions 60 Minutes

6 servings

Ingredients

imperial units us metric
  • 3/4 cup dried lentils
  • 56 ozs vegetable broth
  • 2 cups sliced mushrooms
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup potatoes (chopped unpeeled)
  • 1/2 cup carrots (chopped)
  • 1/2 cup frozen green beans
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup zucchini (chopped)
  • 1/2 cup pearl barley
  • 1 tbsp cumin
  • pepper
  • salt
  • 14 ozs diced tomatoes

Directions

BPrep Time15 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 1220mg 51%
Potassium 620mg 18%
Total Carbohydrate 30g 10%
Dietary Fiber 7g 28%
Sugars 8g
Protein 5g
Vitamin A 70%
Vitamin C 60%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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