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Vegetable Gumbo (Crock Pot)

Vegetable Gumbo (Crock Pot)

3 3 3 3 4 4
14
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 12 onion (chopped)
  • 6 stalks celery (diced)
  • 4 garlic cloves (minced)
  • 2 tsps dried thyme (tablespoons fresh, minced)
  • 12 tsp cracked peppercorn
  • 1 bay leaf
  • 28 ozs diced tomatoes
  • 12 cup brown rice
  • 4 cups vegetable broth (chicken)
  • 2 tsps paprika
  • 4 tsps lemon juice
  • salt (optional)
  • 2 cups okra (sliced i use frozen)
  • 1 green pepper (diced)
  • 1 12 dashes hot pepper sauce (tabasco)
Prep Time
15 min
Total Time
6 hr 45 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1110mg 46%
Potassium 470mg 13%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g
Vitamin A 35%
Vitamin C 60%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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