Vegetable Gumbo (Crock Pot)

  • Ingredients 16 Count
  • Nutrition 110 Calories
  • Directions 7 Hours

8 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 2 onion (chopped)
  • 6 stalks celery (diced)
  • 4 garlic cloves (minced)
  • 2 tsps dried thyme (or 2 tablespoons fresh thyme, minced)
  • 1/2 tsp peppercorns (cracked)
  • 1 bay leaf
  • 28 ozs diced tomatoes
  • 1/2 cup brown rice
  • 4 cups vegetable broth (or 4 cups chicken broth)
  • 2 tsps paprika
  • 4 tsps lemon juice
  • salt (optional)
  • 2 cups okra (sliced, I use frozen)
  • 1 green pepper (diced)
  • 2 dashes hot pepper sauce (Tabasco)

Directions

BPrep Time15 min

BTotal Time6 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 590mg 25%
Potassium 460mg 13%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g
Vitamin A 30%
Vitamin C 60%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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