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Vegetable Gumbo (Crock Pot)

1 1 1 1 1
19
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 2 onion (chopped)
  • 6 stalks celery (diced)
  • 4 garlic cloves (minced)
  • 2 tsps dried thyme (or 2 tablespoons fresh thyme, minced)
  • 1/2 tsp peppercorns (cracked)
  • 1 bay leaf
  • 28 ozs diced tomatoes
  • 1/2 cup brown rice
  • 4 cups vegetable broth (or 4 cups chicken broth)
  • 2 tsps paprika
  • 4 tsps lemon juice
  • salt (optional)
  • 2 cups okra (sliced, I use frozen)
  • 1 green pepper (diced)
  • 2 dashes hot pepper sauce (Tabasco)
Prep Time
15 min
Total Time
6 hr 45 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 590mg 25%
Potassium 460mg 13%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g
Vitamin A 30%
Vitamin C 60%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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