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Vegan, Pureed Chickpea and Kidney Bean Curry Soup

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 12 ozs garbanzo beans
  • 12 ozs kidney beans
  • 12 ozs diced tomatoes
  • 1 carrots
  • 2 celery ribs
  • 1 potatoes
  • 4 garlic cloves
  • 1 onion
  • 1 tsp mustard seeds
  • 2 tbsps olive oil
  • 4 tbsps curry powder
  • 1 tsp cumin (powder)
  • 1 tsp tumeric
  • 1 tbsp dried basil
  • 2 cups water
  • 1/4 tsp salt
Prep Time
8 min
Total Time
23 min
Servings
10 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 1030mg 29%
Total Carbohydrate 50g 17%
Dietary Fiber 13g 52%
Sugars 6g
Protein 16g
Vitamin A 25%
Vitamin C 20%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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