Vegan, Pureed Chickpea and Kidney Bean Curry Soup

  • Ingredients 16 Count
  • Nutrition 300 Calories
  • Directions 23 Minutes

10 servings

Ingredients

imperial units us metric
  • 12 ozs garbanzo beans
  • 12 ozs kidney beans
  • 12 ozs diced tomatoes
  • 1 carrots
  • 2 celery ribs
  • 1 potatoes
  • 4 garlic cloves
  • 1 onion
  • 1 tsp mustard seeds
  • 2 tbsps olive oil
  • 4 tbsps curry powder
  • 1 tsp ground cumin
  • 1 tsp tumeric
  • 1 tbsp dried basil
  • 2 cups water
  • 1/4 tsp salt

Directions

BPrep Time8 min

BTotal Time23 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 85mg 4%
Potassium 1040mg 30%
Total Carbohydrate 50g 17%
Dietary Fiber 13g 52%
Sugars 7g
Protein 16g
Vitamin A 30%
Vitamin C 25%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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