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Vegan - Hearty Root Soup

Vegan - Hearty Root Soup

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4
Recipe by
Food.com Food.com

Ingredients

  • 4 potatoes (peel and diced)
  • 1 onion (chopped)
  • 1 garlic clove (cut in half)
  • 1 parsnip (peeled and diced)
  • 2 carrots (peeled and diced)
  • 1 turnip (peeled and diced)
  • 1 celery root (peeled and diced, celeriac, optional)
  • 1 fennel (diced, optional)
  • 1 leek (washed and thinly sliced)
  • 1 rutabaga (peeled and diced)
  • 15 ozs vegetable broth
  • 13 cup barley
  • 13 cup cilantro (washed and chopped)
  • 4 cups water
  • pepper
  • salt
Prep Time
20 min
Total Time
1 hr
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1450mg 60%
Potassium 1070mg 31%
Total Carbohydrate 42g 14%
Dietary Fiber 9g 36%
Sugars 8g
Protein 5g
Vitamin A 60%
Vitamin C 80%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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