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Vegan Strawberry Banana Muffin

Vegan Strawberry Banana Muffin

1 1 1 1 1
4.8k

Ingredients

  • 1 cup banana puree (3 medium bananas)
  • 1/3 cup coconut oil (organic, or grapeseed oil)
  • 1/3 cup non dairy milk
  • 1/2 cup light brown sugar (packed organic)
  • 2 tsps vanilla extract (bourbon)
  • 2 eggs (mixed, or use two free-range organic eggs)
  • 3/4 cup sorghum flour
  • 1/2 cup buckwheat flour (or millet flour)
  • 1/2 cup brown rice flour (or almond flour)
  • 1/4 cup potato starch (not potato flour or tapioca starch)
  • 1 tsp xanthan gum
  • 1/2 tsp sea salt
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 11/2 cups strawberries (sliced fresh organic, rinsed and patted dry)
Total Time
40 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 35mg 12%
Sodium 70mg 3%
Potassium 370mg 11%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 10g
Protein 4g
Vitamin A 2%
Vitamin C 15%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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