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Vegan Red Lentil Soup

Vegan Red Lentil Soup

3 3 3 3 3 5
25
Recipe by
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Ingredients

  • 1 tbsp peanut oil
  • 1 onion (chopped)
  • 1 tbsp ginger root (minced fresh)
  • 1 clove chopped garlic
  • 1 pinch fenugreek seeds
  • 1 cup red lentils (dry)
  • 1 cup butternut squash (- peeled seeded and cubed)
  • 13 cup fresh cilantro (finely chopped)
  • 2 cups water
  • 7 ozs coconut milk
  • 2 tbsps tomato paste
  • 1 tsp curry powder
  • 1 pinch cayenne pepper
  • 1 pinch ground nutmeg
  • salt
  • pepper
Prep Time
15 min
Total Time
55 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 0mg 0%
Sodium 1010mg 42%
Potassium 810mg 23%
Total Carbohydrate 40g 13%
Dietary Fiber 18g 72%
Sugars 4g
Protein 15g
Vitamin A 70%
Vitamin C 20%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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