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Vegan Hacienda Hash

1 1 1 1 1
16
Recipe by
Food.com Food.com

Ingredients

  • 4 cups sweet potatoes (peeled,and diced)
  • 11/2 tbsps safflower oil
  • 11/2 cups onion (or 1 1/2 cups red onions, diced)
  • 2 cups zucchini (diced)
  • 1 cup corn (fresh or frozen)
  • 1 cup red pepper (destemmed,deseeded,and diced)
  • 1 cup green pepper (destemmed,deseeded,and diced)
  • 1/4 cup jalapeno chilies (destemmed,deseeded,and diced)
  • 3/4 cup green onions (thinly sliced)
  • 1 tbsp garlic (minced)
  • 1/4 cup chopped cilantro (freshly)
  • 1/4 cup chopped parsley (freshly)
  • 11/2 tsps chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1/4 tsp ground black pepper (freshly)
Prep Time
15 min
Total Time
37 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 690mg 29%
Potassium 1080mg 31%
Total Carbohydrate 49g 16%
Dietary Fiber 10g 40%
Sugars 14g
Protein 7g
Vitamin A 430%
Vitamin C 190%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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