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Vegan Hacienda Hash

Vegan Hacienda Hash

3 3 3 3 4 4
11
Recipe by
Food.com Food.com

Ingredients

  • 4 cups sweet potatoes (peeled,and diced)
  • 1 12 tbsps safflower oil
  • 1 12 cups onions (or 1 1/2 cups red onions, diced)
  • 2 cups zucchini (diced)
  • 1 cup corn (cut, fresh or frozen)
  • 1 cup red pepper (destemmed,deseeded,and diced)
  • 1 cup green pepper (destemmed,deseeded,and diced)
  • 14 cup jalapeno pepper (destemmed,deseeded,and diced)
  • 34 cup green onion (thinly sliced)
  • 1 tbsp garlic (minced)
  • 14 cup chopped cilantro (freshly)
  • 14 cup chopped parsley (freshly)
  • 1 12 tsps chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 14 tsp ground black pepper (freshly)
Prep Time
15 min
Total Time
37 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 660mg 19%
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 9g
Protein 4g
Vitamin A 250%
Vitamin C 120%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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