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Vegan Casserole

Vegan Casserole

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28
Recipe by
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Ingredients

  • 5 russet potatoes (peeled)
  • 1 clove crushed garlic
  • 1 stalk celery (chopped)
  • 1 bunch fresh parsley (chopped)
  • 8 whole black peppercorns
  • 1 onion (chopped)
  • 1 bay leaf
  • 1 tbsp miso paste (light)
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 3/4 cup purple onion (diced)
  • 1 clove garlic (minced)
  • 1/2 lb fresh mushrooms (sliced)
  • 1 lb firm tofu (crumbled)
  • 4 tbsps barbecue sauce (hickory flavored)
  • 1 tbsp nutritional yeast (optional)
  • 1 tbsp gravy mix (vegetarian chicken flavored)
  • 1 tsp paprika
  • 1 tbsp tamari
  • 1 cup corn kernels (fresh)
  • 1 cup spinach (chopped)
  • 2 tbsps olive oil
  • 1/8 cup whole wheat pastry flour
  • 2 tsps nutritional yeast (optional)
  • 1 tbsp gravy mix (vegetarian chicken flavored)
  • 1 cube vegetable bouillon
Prep Time
30 min
Total Time
1 hr 30 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 770mg 32%
Potassium 1300mg 37%
Total Carbohydrate 52g 17%
Dietary Fiber 6g 24%
Sugars 9g
Protein 26g
Vitamin A 35%
Vitamin C 35%
Calcium 70%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

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