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Vegan Casserole

Vegan Casserole

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1
Recipe by
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Ingredients

  • 5 russet potatoes (peeled)
  • 1 clove crushed garlic
  • 1 stalk chopped celery
  • 1 bunch fresh parsley (chopped)
  • 8 whole black peppercorns
  • 1 onion (chopped)
  • 1 bay leaf
  • 1 tbsp miso (light, paste)
  • 1 tbsp olive oil
  • 34 cup red onion (diced)
  • 1 clove clove garlic (minced)
  • 12 lb fresh mushrooms (sliced)
  • 1 lb firm tofu (crumbled)
  • 4 tbsps barbecue sauce (hickory flavored)
  • 1 tbsp nutritional yeast (optional)
  • 1 tbsp gravy mix (vegetarian chicken flavored)
  • 1 tsp paprika
  • 1 tbsp tamari
  • 1 cup corn kernels (fresh)
  • 1 cup spinach (chopped)
  • 2 tbsps olive oil
  • 18 cup whole wheat pastry flour
  • 2 tsps nutritional yeast (optional)
  • 1 cube vegetable bouillon
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 970mg 40%
Potassium 1530mg 44%
Total Carbohydrate 63g 21%
Dietary Fiber 7g 28%
Sugars 10g
Protein 31g
Vitamin A 35%
Vitamin C 40%
Calcium 90%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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