Vegan Black Bean Soup

Vegan Black Bean Soup

AllRecipes From AllRecipes Added by Lana
  • Ingredients 12 Count
  • Nutrition 1050 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 onion (large, chopped)
  • 1 stalk celery (chopped)
  • 2 carrots (chopped)
  • 4 cloves garlic (chopped)
  • 2 tbsps chili powder
  • 1 tbsp ground cumin
  • 1 pinch black pepper
  • 4 cups vegetable broth
  • 60 ozs black beans
  • 15 ozs corn kernel whole
  • 141/2 ozs crushed tomatoes

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 1050 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 780mg 33%
Potassium 4580mg 131%
Total Carbohydrate 188g 63%
Dietary Fiber 46g 184%
Sugars 9g
Protein 65g
Vitamin A 100%
Vitamin C 20%
Calcium 40%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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