Vata-Calming Soup

  • Ingredients 14 Count
  • Nutrition 280 Calories
  • Directions 60 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps ghee
  • 1 butternut squash (medium, peeled, seeded, and cut into 1-inch pieces)
  • 2 carrots (large, peeled and chopped)
  • 1 onion (large, loosely diced)
  • 2 large garlic cloves (minced)
  • 1 in fresh ginger (piece, washed and finely chopped)
  • 1 tsp cinnamon
  • 1/4 tsp clove
  • 1 tsp cumin
  • 1/2 tsp tumeric
  • 3 cups vegetable broth (or 3 cups water)
  • 1 cup coconut milk (or 1 cup half-and-half)
  • pepper
  • salt

Directions

BPrep Time20 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 13g 65%
Trans Fat
Cholesterol 0%
Sodium 940mg 39%
Potassium 760mg 22%
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 9g
Protein 3g
Vitamin A 350%
Vitamin C 50%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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