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Vata-Calming Soup

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps ghee
  • 1 butternut squash (peeled seeded and cut into 1 inch pieces)
  • 2 carrots (peeled and chopped)
  • 1 onion (loosely diced)
  • 2 large garlic cloves (minced)
  • 1 piece fresh ginger (1 inch, washed and finely chopped)
  • 1 tsp cinnamon
  • 14 tsp clove
  • 1 tsp cumin
  • 12 tsp turmeric
  • 3 cups vegetable broth (water)
  • 1 cup coconut milk
  • salt
  • pepper
Prep Time
20 min
Total Time
1 hr
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1710mg 71%
Potassium 690mg 20%
Total Carbohydrate 25g 8%
Dietary Fiber 6g 24%
Sugars 8g
Protein 3g
Vitamin A 300%
Vitamin C 45%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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